Counselling Services

Discover Support for Life's Challenges

Professional Counselling Tailored to Your Needs

Life can present us with challenges that feel overwhelming, whether they're rooted in past experiences, current struggles, or uncertainties about the future. My counselling services are designed to provide a compassionate, confidential space where you can explore your feelings and find ways to move forward. From addressing abuse, anger, and anxiety to supporting individuals through bereavement, depression, or trauma, I offer expert guidance tailored to your unique needs. Together, we can navigate these difficulties, fostering resilience and empowering you to embrace a healthier, more balanced life. Explore my services below to find the support that’s right for you and if you would like to make an appointment please Get In Touch.

Paul Carter - Psychotherapy, EMDR, Counselling & Supervision Services

Abuse takes different forms. There is emotional abuse, mental abuse, physical abuse and sexual abuse. If you have been abused in the past, or more recently, you may find it helpful to talk to a counsellor. As a counsellor I can help you to come to a place of acceptance that the abuse is not your fault, and that the responsibility lies with your abuser. This can help you to move on with your life and feel free of the torment you have been enduring. I often use EMDR to help people who have been through abuse. You can read more about EMDR HERE.

Some people struggle with their behaviour when they are feeling angry. Feeling angry is a normal response to something when a person feels hurt or attacked. It is what the person does as a response to their anger in order to determine whether or not they need the support of a counsellor in order to help them change their behaviour to something that is more acceptable. Counselling can help clients to change this behaviour and help then realise there are alternative ways of reacting to these situations.

Grief and bereavement or a normal response to a loss. It might be the loss of a family member, relative or friend or it may be the loss of an item or a family pet. There is no given amount of Time that it takes for someone to feel that they are able to cope with the grief. Nor is there a particular way in which a person should grieve. However, counselling can help a person to talk about their loss and help them to come to a feeling of acceptance.

When a person is depressed, often find it difficult to cope. You may feel you have no one to talk to or that what you want to talk about is too difficult to talk about to someone. Depression is caused in part by holding in thoughts and feelings and when a counsellor helps a person to express themselves along with exploring the options, then the person is often able to move on with their lives. Depression can cause a person to feel suicidal, exhausted, or that there is no way out. Finding the cause of these feelings will often be of great benefit.

If you are living with a personality disorder, you may be struggling to cope. Personality disorders may cause you to self harm, isolate yourself, feel lonely, feel misunderstood by family members, friends, relatives or work colleagues. You may feel anxious or depressed. In Counselling I provide a safe environment for you to come and reflect on your situation and explore The possibilities of changing your current situation or the way that you feel.

Some people struggle to form meaningful, close or intimate relationships with people. Others have difficulty maintaining meaningful relationships whether it be with the family, Friends, partners or people at work.In Counselling I provide a safe non-judgemental environment for you to reflect on your situation and explore ways in which you may be able to change the difficulties you are experiencing.

The biggest cause of difficulties in relationships is communication. Couples often struggle and get into arguments because they are not communicating. Counselling can help couples to learn how to really listen To their partner, husband or wife and help them to really appreciate the way the other one is feeling. This will often prevent arguments or trying to score points offer each other when trying to hurt the other in an argument. Counselling will also help each of the clients to tell the other how they are feeling about what has happened and thus bring about better communication within the relationship. To find out more please look at my page on Couples Counselling.

Sexuality is a very sensitive issue for many people. It can lead to a person feeling isolated or lonely often leading to feelings of low self-esteem or even suicidal thoughts and has many times lead to a person ending their life. I provide a safe and confidential environment in counselling for you to reflect and explore your sexuality and help you to come to a place of acceptance and feeling normal.

Many of us will experience trauma in our lives. A Traumatic event might include:

Being in an accident
Being Physically assaulted
Being involved in war, either as part of the military or as a civilian
Being involved in a natural disaster
Being sexually assaulted or abused

These events might have happened to you, you might have witnessed them, or they may have happened to someone close to you. Whilst most people will recover from a traumatic event in time, for some it might develop into Post Traumatic Distress Disorder (PTSD), depression, anxiety, or substance abuse.

I often use EMDR to help people who have been through something traumatic. You can read more about EMDR HERE.

About My Practice

I run a private practice in Kingswinford, Birmingham city centre, on the telephone and online.

I offer counselling and psychotherapy to individuals and couples.
I offer sessions in EMDR.
I offer clinical supervision to other counsellors and psychotherapists.

I offer daytime, and weekend appointments.

In both locations I work from there is easy parking, good public transport.

I offer both short term and long term psychotherapy.

I have a current DBS certificate, am fully insured, and am committed to continuing professional development (CPD).