Supporting Your Mental Health & Professional Development

Counselling helps break the negative patterns and cycles of behaviour in our lives and helps us achieve empowerment and change.

Psychotherapy EMDR Supervision Ltd

Paul Carter
Welcome to a place of understanding, growth, and healing. Whether you're seeking counselling to navigate personal challenges, EMDR therapy for trauma, or professional clinical supervision, I’m here to help. Based in Kingswinford and Birmingham, with online and phone options, my services are tailored to meet your needs in a safe, confidential, and accessible environment.
Paul Carter - Psychotherapy, EMDR, Counselling & Supervision Services

Counselling Services

Find Support for Life’s Challenges

Life can be overwhelming at times. My counselling services cover a wide range of issues, including anxiety, depression, trauma, relationship problems, and more. Together, we’ll explore your difficulties and work towards solutions that empower you to embrace a brighter future.

Clinical Supervision

As a qualified supervisor, I offer a supportive space for practitioners to reflect on their work, enhance their skills, and ensure the best outcomes for their clients. Whether you're a counsellor, psychotherapist, or another helping professional, I’m here to support your growth.
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Counselling

As a qualified counsellor, I provide a safe and supportive space for individuals to explore their thoughts, feelings, and challenges. My aim is to help you develop new insights, build resilience, and work towards achieving the best possible outcomes in your personal journey.
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EMDR Therapy

Eye Movement Desensitisation and Reprocessing (EMDR) is a proven approach for addressing trauma, PTSD, and emotional distress. Recognised by NICE and WHO, this therapy helps you move forward from painful experiences with renewed confidence and resilience.
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Couples Therapy

Every relationship encounters challenges, and effective communication is often the key to overcoming them. Couples therapy sessions provide a safe and supportive environment for partners to explore their concerns, enhance understanding, and develop healthier interaction patterns.
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Helpful Articles

Find Support for Life’s Challenges
Seasonal Affective Disorder
  • November 19, 2024

Understanding Seasonal Affective Disorder (SAD)

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Establishing a routine for better mental health
  • November 4, 2024

Establishing a routine for better mental health

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Managing Anxiety
  • October 21, 2024

Managing Anxiety

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Helpful Articles

Find Support for Life’s Challenges
Seasonal Affective Disorder
  • November 19, 2024

Understanding Seasonal Affective Disorder (SAD)

Read More
Establishing a routine for better mental health
  • November 4, 2024

Establishing a routine for better mental health

Read More
Managing Anxiety
  • October 21, 2024

Managing Anxiety

Read More

FAQs

Your Questions Answered
Curious about what to expect in counselling or how EMDR works? Visit the FAQs page to find answers to common questions and learn more about the process.
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Contact Paul

Let’s Start Your Journey
If you’re ready to take the first step or have questions, I’d love to hear from you. Get in touch to arrange a session or discuss your needs.
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