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Helpful Articles

Featured image for “Couples Therapy and Relationship Counselling in the West Midlands”

October 26, 2026

Couples Therapy and Relationship Counselling in the West Midlands

Paul Carter provides professional couples therapy and relationship counselling in the West Midlands, supporting couples and individuals who want to improve their relationships, strengthen communication, and make positive changes in their lives. What Is Relationship Counselling? Relationship counselling is not

Featured image for “Exercise & Mental Health Developing a Practice”

September 16, 2026

Exercise & Mental Health Developing a Practice

Exercise & Mental Health Developing a Practice to aid emotional resilience, boost confidence and self-esteem. This blog will explore why exercise is good for our emotional and mental health and give you some hints and tips on how you might

Featured image for “Clinical Supervision for Trainee Counsellors”

August 17, 2026

Clinical Supervision for Trainee Counsellors

Clinical Supervision for Trainee Counsellors – Beginning clinical practice as a trainee counsellor can be both rewarding and challenging. One of the key factors in supporting professional development during this stage is access to effective clinical supervision. A skilled and

Featured image for “Samaritans Awareness Day – 24 July”

Samaritans Awareness Day – 24 July

Samaritans Awareness Day takes place every year on 24 July, also known as “The Big Listen”. The date (24/7) highlights the vital message that the Samaritans are available 24 hours a day, 7 days a week, offering confidential emotional support

Featured image for “Trainee Counsellor Looking for Supervision or Therapy? – Work with me, reduced rates available”

Trainee Counsellor Looking for Supervision or Therapy? – Work with me, reduced rates available

I’m Paul Carter, a counsellor, psychotherapist, EMDR practitioner and clinical supervisor working in the West Midlands. I have been practising as a therapist since 2003, supporting clients in both short-term and longer-term work. Alongside this, I have been a clinical

Featured image for “Therapy for Stress and Anxiety in Kingswinford – Stress Awareness Month 2026”

Therapy for Stress and Anxiety in Kingswinford – Stress Awareness Month 2026

Stress Awareness Month April 2026: How Therapy Can Help You Manage Stress and Anxiety Stress Awareness Month takes place every April and highlights the impact stress can have on our mental, physical, and emotional wellbeing. In 2026 the theme #BeTheChange

Featured image for “Better sleep – World Sleep Day – 13 March”

Better sleep – World Sleep Day – 13 March

Better sleep – World Sleep Day – 13 March. We can all struggle with sleep at different times, it might be a common problem for us or it might be that we are dealing with stress, anxiety, depression, shift work,

Featured image for “National No Smoking Day – 11 March 2026”

National No Smoking Day – 11 March 2026

National No Smoking Day is on 11 March 2026. Smoking is the leading cause of premature, preventable death globally. Tobacco kills up to half of its users, this equates to 8 million deaths a year globally. People smoke for many different reasons,

Featured image for “Grounding techniques to help with every day anxiety”

February 23, 2026

Grounding techniques to help with every day anxiety

Grounding techniques to help with every day anxiety – It is common for humans to experience a certain level of anxiety in their day to day lives. With current world events the uncertainty and chaos happening in the wider world

Featured image for “Time to Talk Day – 5 February 2026”

February 3, 2026

Time to Talk Day – 5 February 2026

Time to Talk Day – is on 5 February 2026. Organised by MIND and Rethink Mental Illness, it is a day that encourages us to have conversations about mental health that are open and honest. We can all struggle with