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Helpful Articles

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What is EMDR Therapy?

What is EMDR Therapy? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a powerful, evidence-based form of psychotherapy designed to help people process and heal from traumatic experiences. Often used alongside traditional talking therapies, EMDR is particularly effective

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Samaritans Awareness Day – 24 July

Samaritans Awareness Day is on 24 July (24/7) so we’re raising awareness throughout July, to let people know that they can talk to us, day or night, 24/7. Every year in July, Samaritans branches in the UK and Ireland hold

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Holidays and your Mental Wellbeing

Holidays and your Mental Wellbeing – As we come into July many of us are thinking about going on holiday. Often holidays offer a welcome break, but for some they can also come with mixed emotions. On the one hand,

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Couples Therapy in the West Midlands

Couples Therapy in the West Midlands – Paul Carter is a Couples therapist offering Couples and Relationship counselling online and in person in the West Midlands. All relationships will encounter difficult times, some of those difficulties will come from within

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Loneliness Awareness Week: 9–15 June 2025

Loneliness Awareness Week: 9-15 June 2025 – read our blog for more information

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Mental Health Awareness Week – 12 – 18 May 2025

Mental Health Awareness Week – 12 – 18 May 2025 – click to find out more

Featured image for “National Walking Month – Take a Step Towards better Mental Health in May”

National Walking Month – Take a Step Towards better Mental Health in May

National Walking Month and Mental Health – Take a Step Towards better Mental Health – Explore this blog for ideas on how to increase your walking this May

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Counselling Supervision with Paul Carter

Counselling Supervision with Paul Carter – I am a trained and qualified clinical supervisor, with a wealth of experience Please click for more information

Featured image for “Stress Awareness Month – April 2025”

Stress Awareness Month – April 2025

Stress Awareness Month – April 2025 Stress Awareness Month is held every April. Click to read more

Featured image for “Navigating Uncertainty: Taking Care of Ourselves in Difficult Times”

Navigating Uncertainty: Taking Care of Ourselves in Difficult Times

New Blog Navigating Uncertainty: Taking Care of Ourselves in Difficult Times click to read more