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Helpful Articles

Featured image for “Managing Anxiety”

October 21, 2024

Managing Anxiety

Managing Anxiety – This blog will look at different ways you can manage your anxiety, quickly. The NHS website defines anxiety as “a feeling of unease, such as worry or fear, that can be mild or severe.” Symptoms of anxiety

Featured image for “World Mental Health Day – 10 October 2024”

October 9, 2024

World Mental Health Day – 10 October 2024

World Mental Health Day is on 10 October 2024. It is celebrated every year by the Mental Health Foundation.

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October 7, 2024

Stoptober 2024

UK campaign that encourages smokers to quit smoking for the whole month of October and the idea behind it is that if you can stop smoking for 28 days you are five times more likely to stop for good.

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September 23, 2024

The Mental Health Benefits of Walking

If you are able to, walking is the most simple and accessible form of exercise and research has demonstrated that walking has a positive impact on mental health.

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September 17, 2024

6 Routines for Stressful Days

6 Routines for Stressful Days – when we are under a great deal of stress, particularly if this stress is experienced on a daily basis it can be easy for us to get swept along by the stressful feelings and

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September 9, 2024

World Suicide Prevention Day 10 September

World Suicide Awareness Day is on 10 September. It is an opportunity for communities and organisations to raise awareness of how we can support people so that fewer people die by suicide. The theme for this year’s suicide awareness day

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September 2, 2024

Understanding Self-Discovery and Change

Understanding Self-Discovery and Change – Poem by Portia Nelson There’s a Hole in my Sidewalk: The Romance of Self-Discovery “I walk down the street.There is a deep hole in the sidewalk.I fall in.I am lost… I am helpless.It isn’t my

Featured image for “Psychotherapy and Counselling or EMDR – what is the right approach for you?”

August 19, 2024

Psychotherapy and Counselling or EMDR – what is the right approach for you?

Psychotherapy, Counselling and EMDR – what is the right approach for you? EMDR has been a service offered by the therapy community for a number of years. However, it is something that has become more available privately in recent years.

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Clinical Supervision for trainee counsellors

Clinical Supervision for trainee counsellors – As a trainee counsellor seeing clients for the first time can be daunting, having a good supervisor to support you can be essential to help you navigate this process and ensure that you and

Featured image for “Samaritans Awareness Day – 24th July”

Samaritans Awareness Day – 24th July

Samaritans Awareness Day is on 24 July (24/7) so we’re raising awareness throughout July, to let people know that they can talk to us, day or night, 24/7. Every year in July, Samaritans branches in the UK and Ireland hold