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Helpful Articles

Featured image for “Spring Cleaning – Boost your mental health”

Spring Cleaning – Boost your mental health

Spring Cleaning – Boost your mental health – Spring is here! It is the time of year when the weather starts to improve and we start to come out of the hibernation or winter. Often at this time of the

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Stress Awareness Month – April 2024

Stress Awareness Month – April 2024 – Stress Awareness Month is held every year in the month of April. The theme this year is “Little By Little, A Little Becomes A Lot”. This theme “highlights the transformative impact of consistent,

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Increase your hydration for better mental health – Quick Tips

Increase your hydration for better mental health – Quick Tips – part of Paul Carter’s Quick Tips series, we look at a variety of areas and consider three things that you can do to implement change straight away. Today we

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Counselling or Psychotherapy Supervision with Paul Carter

Counselling or Psychotherapy Supervision with Paul Carter – are you a trainee or a qualified counsellor or psychotherapist? Are you looking for your fist supervisor? Are you looking for a new supervisor? If so Paul might be the person for

Featured image for “Movement and exercise for better mental health – Quick Tips”

Movement and exercise for better mental health – Quick Tips

Movement and exercise for better mental health – Quick Tips – part of Paul Carter’s Quick Tips series, we look at a variety of areas and consider three things that you can do to implement change straight away. Today we

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Are you looking for relationship counselling?

Are you looking for relationship counselling or couples therapy? Are you struggling in your relationship with a partner or family member? If you are then you might want to consider relationship counselling. Paul Carter offers relationship counselling to couples or

Featured image for “Online Training from Sam Hope – Queer & Quirky: neurodivergence in LGBTQA+ People”

February 27, 2024

Online Training from Sam Hope – Queer & Quirky: neurodivergence in LGBTQA+ People

Online Training from Sam Hope – Queer & Quirky: neurodivergence in LGBTQA+ People – A colleague of mine, Sam Hope, is now offering the following course below as an online course. You can complete it at your own pace. It

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February 19, 2024

Is EMDR For You?

Is EMDR for you? – EMDR stands for Eye Movement Desensitization and Reprocessing, it is a form of psychotherapy and is often used alongside traditional talking therapies. EMDR is helpful with many kinds of issues including abuse, experiencing a traumatic

Featured image for “Managing your anxiety – Quick Tips”

February 12, 2024

Managing your anxiety – Quick Tips

Managing your anxiety – Quick Tips – part of Paul Carter’s Quick Tips series we look at a variety of areas and consider things that you can do to implement change straight away. Today we are looking at anxiety Anxiety is

Featured image for “CBT – Cognitive Behavioural Therapy”

February 5, 2024

CBT – Cognitive Behavioural Therapy

CBT – Cognitive Behavioural Therapy is a type of counselling that focusses on how your thoughts and beliefs affect your feelings and actions. It works to help you change some of these thoughts and beliefs so that you can manage