Helpful Articles


Featured image for “Is EMDR For You?”
February 19, 2024

Is EMDR For You?

Is EMDR for you? – EMDR stands for Eye Movement Desensitization and Reprocessing, it is a form of psychotherapy and is often used alongside traditional talking therapies. EMDR is helpful with many kinds of issues including abuse, experiencing a traumatic
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Featured image for “Managing your anxiety – Quick Tips”
February 12, 2024

Managing your anxiety – Quick Tips

Managing your anxiety – Quick Tips – part of Paul Carter’s Quick Tips series we look at a variety of areas and consider things that you can do to implement change straight away. Today we are looking at anxiety Anxiety is
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Featured image for “CBT – Cognitive Behavioural Therapy”
February 5, 2024

CBT – Cognitive Behavioural Therapy

CBT – Cognitive Behavioural Therapy is a type of counselling that focusses on how your thoughts and beliefs affect your feelings and actions. It works to help you change some of these thoughts and beliefs so that you can manage
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Featured image for “Time to Talk Day – 1 February 2024”
January 31, 2024

Time to Talk Day – 1 February 2024

Time to Talk Day is taking place on 1 February 2024 it is organised  by Mind and Rethink Mental Illness. Time to Talk day is about encouraging conversations around Mental Health. We all struggle from time to time with our emotions and our
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Featured image for “Psychotherapy, EMDR and Supervision Ltd – Counselling in Kingswinford and Online”
January 15, 2024

Psychotherapy, EMDR and Supervision Ltd – Counselling in Kingswinford and Online

Psychotherapy, EMDR and Supervision Ltd, is a company run by Paul Carter who offers support online and in person from his therapy room in Kingswinford. Paul is also an EMDR Practitioner and a Clinical Supervisor. Who is Paul? Paul is
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Featured image for “Supporting neurodivergent & LGBTQ+ people in therapy – Training with Sam Hope”
January 8, 2024

Supporting neurodivergent & LGBTQ+ people in therapy – Training with Sam Hope

Supporting neurodivergent & LGBTQ+ People in therapy – Training with Sam Hope – Sam Hope, an experienced Counsellor, Supervisor and trainer and is offering a training this month exploring the overlap between neurodivergence and LGBTQ+ people. To find out more
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Featured image for “New Year Resolutions – setting goals you can reach”
December 18, 2023

New Year Resolutions – setting goals you can reach

New Year Resolutions – setting goals you can reach – As we are coming towards the end of 2023 our mind may be turning towards 2024 and the start of the new year. Often the new year is a time
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Featured image for “Tips for Navigating the Holidays”
December 10, 2023

Tips for Navigating the Holidays

Tips for Navigating the holidays – as autumn draws to an end and winter begins thoughts turn to Christmas and the holidays. A time that can be both joyous and stressful as we navigate spending more time with loved ones,
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Featured image for “World Aids Day 1 December 2024”
December 4, 2023

World Aids Day 1 December 2024

World Aids Day is on 1 December 2023. It is an opportunity for us as a global community to come together in solidarity with people living with HIV and to remember those who have been lost to it. You can
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Featured image for “Neurodivergent trans people in the therapy room – Training with Sam Hope”
November 20, 2023

Neurodivergent trans people in the therapy room – Training with Sam Hope

Neurodivergent trans people in the therapy room – Training with Sam Hope – Sam Hope has some training coming up in January 2024. Neurodivergent Trans people in the therapy room and Queer and Quirky: neurodivergence in LGBTQA+ people. To find
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