Helpful Articles


Featured image for “Neurodivergence in LGBTQA+ People – Training with Sam Hope”
November 13, 2023

Neurodivergence in LGBTQA+ People – Training with Sam Hope

Neurodivergence in LGBTQA+ People – Training with Sam Hope – Sam Hope has some training coming up in January 2024. Queer and Quirky: neurodivergence in LGBTQA+ people and Neurodivergent Trans people in the therapy room. To find out more about
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Featured image for “Movember – Supporting Men’s Health”
November 6, 2023

Movember – Supporting Men’s Health

Movember  – Supporting Men’s Health – Movember takes place every year in the month of November. Its purpose it to raise awareness of men’s mental health and physical health and encourage conversations to reduce the stigma of men asking for
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Featured image for “International Stress Awareness Week”
October 30, 2023

International Stress Awareness Week

International Stress Awareness Week is between 30 October and 3 November. It is organized by the International Stress Management (ISMA) a UK charity. Midway through International Stress Awareness Week is International Stress Awareness Day on 1 November. The theme for
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Featured image for “Seasonal Affective Disorder (SAD) – Emotional Health in Winter Months”
October 23, 2023

Seasonal Affective Disorder (SAD) – Emotional Health in Winter Months

Seasonal Affective Disorder (SAD) – Emotional Health in Winter Months – for many of us autumn and winter months are not a time to look forward to, with darker days and colder weather we can find ourselves experiencing low feelings
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Featured image for “Connection and Better Wellbeing”
October 17, 2023

Connection and Better Wellbeing

Connection and Better Wellbeing – Good relationships are considered very important for your mental wellbeing. They provide emotional support and in turn allow you to give support to others, they offer the opportunity to share experiences and build a sense
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Featured image for “World Mental Health Day 10 October 2023”
October 9, 2023

World Mental Health Day 10 October 2023

World Mental Health Day 10 October – World Mental Health Day is on 10 October 2023. It is celebrated every year by the Mental Health Foundation. The theme this year is ‘Mental health is a universal human right’.  The purpose
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Featured image for “Stoptober – Stop Smoking in October”
October 3, 2023

Stoptober – Stop Smoking in October

Stoptober – Stop Smoking in October – Stoptober is an annual campaign starting on the 1st October each year and lasting for the whole month. It is run by Public Health England to encourage smokers to abstain from or quit
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Featured image for “Movement to Improve Your Health”
September 26, 2023

Movement to Improve Your Health

Movement to improve your health – Incorporating movement into our daily lives is fundamental to good health and mental wellbeing. Exercise and moving our bodies has been shown to improve mood, reduce stress and boost self-esteem. When we talk about
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Featured image for “Anger Management Counselling Support”
September 18, 2023

Anger Management Counselling Support

Anger management counselling support – the term anger management refers to therapeutic techniques and strategies that are designed to help people control and regulate their anger in a constructive way. Anger is a normal and natural human emotion, but when
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Featured image for “National Suicide Awareness Day 10 September”
September 9, 2023

National Suicide Awareness Day 10 September

National Suicide Awareness Day is on 10 September. It is an opportunity for communities and organisations to raise awareness of how we can support people so that fewer people die by suicide. The theme for this year’s suicide awareness day
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