Psychotherapy EMDR & Supervision ltd - Page 9

Helpful Articles

Featured image for “Cultivating Patience for Better Mental Health”

August 28, 2023

Cultivating Patience for Better Mental Health

Cultivating Patience for Better Mental Health – We live in an age of instant gratification and constant connectivity, our expectations are that we will receive what we want and ask for quickly. This expectation can lead us to experience stress

Featured image for “Counselling Support for Abuse”

Counselling Support for Abuse

Counselling Support for Abuse – Abuse can cast long, dark shadows over a person’s life, leaving lasting scars on their mental and emotional well-being. Whether it’s physical, emotional, sexual, or any other form of abuse, the impact can be devastating.

Featured image for “The Cycle of Change – Embracing Transformation and Growth”

The Cycle of Change – Embracing Transformation and Growth

The Cycle of Change – Life is a constant journey of evolution and growth, and at the heart of this journey lies the Cycle of Change. This cyclical process outlines the stages we go through when facing new challenges, making

Featured image for “Supervision for Trainee Counsellors”

Supervision for Trainee Counsellors

Supervision for Trainee Counsellors – If you are a trainee counsellor about to start your clinical placement you may be looking for a Clinical Supervisor. It is a good idea to start looking for someone in plenty of time before

Featured image for “Counselling in the West Midlands”

Counselling in the West Midlands

Counselling in the West Midlands – Paul Carter is a therapist working online and in person in the West Midlands. Paul specializes in working with trauma using EMDR. He is also a couples counsellor and Clinical Supervisor. Whatever you are

Featured image for “Take a break for your mental health”

Take a break for your mental health

Take a break for your mental health – we are now approaching the school summer holidays, this might be a time that you are looking forward to or dreading. Either way this time of year is when we start to

Featured image for “Mindfulness for Anxiety”

Mindfulness for Anxiety

Mindfulness for Anxiety – Anxiety is a feeling that affects us all. Most of us will feel some level of anxiety every day. We are all different in our anxiety and what makes one person anxious, will not trouble another

Featured image for “Water and Mental Health”

Water and Mental Health

Water and Mental Health – this topic might seem a little strange but it is something we might often see on social media, influencers encouraging us to drink more water for our mental health and emotional wellbeing. Is it good

Featured image for “Vacations and Relationship Problems”

Vacations and Relationship Problems

Vacations and Relationship Problems – Going on holiday can be a time for fun, rest and relaxation. A time to spend with loved ones making memories that you will treasure, having adventures, and gaining new experiences. It can also be

Featured image for “Walking for Mental Health”

Walking for Mental Health

Walking for Mental Health – It is well known that exercising can improve your physical, mental and emotional wellbeing. You can read more about how and why exercise has a positive effect on us in our blog Exercise & Mental