Psychotherapy EMDR & Supervision ltd - Page 5

Helpful Articles

Featured image for “Managing Vacation Stress ”

Managing Vacation Stress

Managing Vacation Stress – vacations and holidays are meant to be times of relaxation and rejuvenation. A time to stop what you are doing, spend time with family, relax and have fun. However, sometimes going on holiday can have its

Featured image for “Understanding Grief”

Understanding Grief

Understanding grief – this blog is about grief and bereavement. Its aim is to help you understand grief and the grieving process. It will give you some ideas on how you can manage your grief and where you can get

Featured image for “EMDR Principles to help with Every Day Stress”

EMDR Principles to help with Every Day Stress

EMDR Principles to help with Every Day Stress – EMDR – Eye Movement Desensitization and Reprocessing can be a powerful tool in helping a client deal with trauma and difficult experiences that they have been through. When someone is engaged

Featured image for “Loneliness Awareness Week – 10-16 June 2024”

Loneliness Awareness Week – 10-16 June 2024

Loneliness Awareness Week – 10-16 June 2024 – Run by the Marmalade Trust, “Loneliness Awareness Week raises awareness of loneliness and empowers everyone to make connections across the UK and worldwide.” This months theme is random acts of kindness. For

Featured image for “The Benefits of Couples Therapy”

The Benefits of Couples Therapy

The Benefits of Couples Therapy – All couples will face challenges within their relationship. The challenges may come from one or other of the couple or may be due to difficulties that are outside of the relationship, that are putting

Featured image for “Using CBT ideas in daily life”

Using CBT ideas in daily life

Using CBT ideas in daily life – CBT stands for Cognitive Behavioural Therapy. It is an approach to counselling that encourages you to explore how your thoughts and beliefs effect you feelings and actions and then through changing those thoughts

Featured image for “Face to Face Counselling and Supervision West Midlands”

Face to Face Counselling and Supervision West Midlands

Face to Face Counselling and Supervision West Midlands – Following the pandemic, through necessity, much counselling and Supervision moved to online platforms and the telephone. It has over the past few years become the norm for sessions to be held

Featured image for “Resting for your mental health – Quick Tips”

Resting for your mental health – Quick Tips

Resting for your mental health – Quick Tips – part of Paul Carter’s Quick Tips series we look at a variety of areas and consider different things that you can do to implement change straight away. Today we are looking

Featured image for “Better Sleep for Better Mental Health – Quick Tips”

Better Sleep for Better Mental Health – Quick Tips

Better Sleep for Better Mental Health – Quick Tips – part of Paul Carter’s Quick Tips series we look at a variety of areas and consider three things that you can do to implement change straight away. Today we are

Featured image for “Reducing your Social Media Use – Quick Tips”

Reducing your Social Media Use – Quick Tips

Reducing your Social Media Use – Quick Tips – part of Paul Carter’s Quick Tips series, we look at a variety of areas and consider things that you can do to implement change straight away. Today we are looking at reducing