Helpful Articles


Featured image for “Clinical Supervision, EMDR and Psychotherapy in the West Midlands – Introducing Paul Carter”
January 19, 2026

Clinical Supervision, EMDR and Psychotherapy in the West Midlands – Introducing Paul Carter

I’m Paul Carter, a counsellor, psychotherapist, EMDR practitioner and clinical supervisor working in the West Midlands. I have been practising as a therapist since 2003, providing support for both short-term and long-term clients. I have also worked as a clinical
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Featured image for “Dry January 2026: Tips for a Successful Alcohol-Free Month”
January 5, 2026

Dry January 2026: Tips for a Successful Alcohol-Free Month

As we move into a new year, Dry January 2026 offers a powerful opportunity to reset your relationship with alcohol, improve your mental and physical wellbeing, and begin the year with clarity and purpose. Whether you want to reduce your
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Featured image for “Stress at Christmas: 3 Tips to Manage the Festive Season”
December 15, 2025

Stress at Christmas: 3 Tips to Manage the Festive Season

The Christmas period can be one of the most stressful times of the year. Shorter days, less sunlight, cold weather and increased pressure to spend money all contribute to heightened anxiety in December. Many people feel obliged to buy gifts,
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Featured image for “World AIDS Day 2025 – Supporting People Living With HIV”
December 1, 2025

World AIDS Day 2025 – Supporting People Living With HIV

World AIDS Day 2025 takes place on 1 December. The theme for this year is, “Overcoming disruption, transforming the AIDS response“, calling for sustained political leadership, international cooperation, and human-rights-centred approaches to end AIDS by 2030. After decades of progress,
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Featured image for “Understanding Seasonal Affective Disorder (SAD): Coping with Winter Blues”
November 17, 2025

Understanding Seasonal Affective Disorder (SAD): Coping with Winter Blues

As autumn arrives and the days grow shorter, many people look forward to cosy evenings, Halloween celebrations, and pumpkin spice lattes. However, for some, the change in season can bring more than just colder weather — it can also trigger
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Featured image for “Movember 2025 – Supporting Men’s Health and Wellbeing”
November 3, 2025

Movember 2025 – Supporting Men’s Health and Wellbeing

Every November, Movember takes place around the world to raise awareness of men’s health issues — both mental and physical. The campaign aims to spark conversations, reduce stigma, and encourage men to take charge of their wellbeing. From mental health
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Featured image for “The Importance of a Good Work Life Balance for your Wellbeing”
October 27, 2025

The Importance of a Good Work Life Balance for your Wellbeing

The Importance of a Good Work Life Balance for your Wellbeing – Many clients who come to therapy are overwhelmed, exhausted and questioning whether they can keep going. They may feel anxious, depressed and be experiencing burnout. Often at the
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Featured image for “World Mental Health Day 2025”
October 8, 2025

World Mental Health Day 2025

World Mental Health Day – Every year on October 10th, people around the world come together to recognize World Mental Health Day—a day to raise awareness, reduce stigma, and remind ourselves that mental health is just as important as physical
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Featured image for “UK National Fitness Day 24 September 2025”
September 22, 2025

UK National Fitness Day 24 September 2025

UK National Fitness Day 24 September 2025 – Every year, UK National Fitness Day encourages people of all ages and backgrounds to get moving and celebrate the benefits of physical activity. Held this year on 24 September it’s a nationwide
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Featured image for “World Suicide Prevention Day – 10 September”
September 8, 2025

World Suicide Prevention Day – 10 September

World Suicide Prevention Day – 10 September – World Suicide Prevention Day is observed every year on 10 September. It’s a vital opportunity for individuals, communities, and organisations to come together to raise awareness around suicide prevention—and importantly, how we
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