
Understanding Seasonal Affective Disorder – the arrival of autumn and winter can be highly anticipated by many, for many they love Halloween, pumpkin spice lates and the cooler temperatures. For others, the shorter days and colder temperatures can have a significant impact on their mental wellbeing, they may experience low moods or develop Seasonal Affective Disorder (SAD)
What Causes SAD?
It is not fully understood what causes SAD. However the reduced sunlight during autumn and winter is thought to play a significant role. Not having enough sunlight can disrupt the body’s internal clock, this can lead to an imbalance in serotonin. Serotonin is a chemical in the brain that helps to regulate your mood and this disruption can trigger symptoms of SAD.
Recognising SAD Symptoms
SAD can manifest in various ways, including:
– Persistent low mood or loss of interest in daily activities.
– Feelings of despair, guilt, or worthlessness.
– Irritability and lethargy.
– Sleeping longer than usual.
– Craving carbohydrates and overeating.
For more information on SAD symptoms and how it can be treated please follow this link to the NHS website. Seasonal Affective Disorder (SAD)
NHS24 also has a useful video about SAD that you can watch on Youtube
Practical Steps to Cope with SAD
If you feel that you are affected by SAD there are various things that you can do to help yourself.
1. Maximize Sunlight Exposure
Try to spend time outside, especially during daylight hours. A daily walk can boost both your mood and overall well-being. Light therapy, using special lamps designed to mimic natural sunlight, may also help alleviate symptoms.
2. Consult Your GP
Your doctor can provide professional advice, and in some cases, prescribe antidepressants to manage the condition effectively.
3. Stay Connected
Maintaining social connections with friends and family is essential. Social interactions can improve mood and motivate you to engage in activities outside your home.
4. Consider Therapy
Sometimes professional support is needed to address SAD symptoms. Therapy can help you process and manage the feelings of depression. Resources like the Counselling Directory can guide you to find local therapists or specialists in this area.
Seasonal Affective Disorder can make the winter months feel especially challenging, but you don’t have to face it alone. By taking proactive steps and reaching out when needed, you can support your emotional health during this time of year.
Paul offers Psychotherapy and counselling, EMDR and Clinical Supervision. If you are struggling with SAD or any issue and would like to make an appointment with Paul please call Paul on 07843 813 537 or fill in the form on the Contact Page, if he doesn’t answer he is probably in a session, please leave him a message and he will call you back as soon as he can. For more information about Paul please take a look at the About Paul Page, Frequently Asked Questions Page and The Counselling Services Page.
Useful online resources and articles about SAD
- Help Guide – Seasonal Affective Disorder (SAD)
- The Bridge – Seasonal Affective Disorder
- BUPA – Seasonal Affective Disorder
- Royal Society of Psychiatrists -Seasonal Affective Disorder (SAD)
- The Mayo Clinic – Seasonal Affective Disorder
- John Hopkins – Seasonal Affective Disorder
- National Institute of Mental Health – Seasonal Affective Disorder
Useful Blogs on this website