Holidays and your Mental Wellbeing – As we come into July many of us are thinking about going on holiday. Often holidays offer a welcome break, but for some they can also come with mixed emotions. On the one hand, wanting to go away and relax, catch up on sleep and spend time with people we are close to on the other hand managing travel and finances, packing and winding down work.

So, are holidays really good for our mental health? The answer is both yes and no—it depends on how we approach them and what we need from the break.

How Holidays Can Benefit Your Mental Health

Dr. Lynda Shaw, a neuroscientist and psychologist, explores the positive impact of holidays in her article Why Holidays Are Important For Our Mental Health.

• They boost physical health – Constant work without breaks can disrupt hormone levels, weaken the immune system, and increase inflammation. Rest helps the body repair.

• They support mental clarity and emotional balance – Chronic stress overstimulates the brain, leading to sleep issues, mood swings, poor memory, and difficulty concentrating. Time away helps the brain reset and find new perspectives.
• They improve memory processing – Rest allows the brain to consolidate memories, making experiences more meaningful and lasting.
• They strengthen relationships – Shared experiences with friends or family can help deepen emotional bonds.
• They reduce burnout – Stepping away from routine pressures gives us space to recharge and feel human again.

But Holidays Aren’t Always Stress-Free

Not all holiday experiences are relaxing—many people find the lead-up particularly stressful. According to the article Do Holidays Help or Hinder Depression?, the days before a holiday often involve increased workloads, complex logistics, and emotional pressure to “make the most” of your time away.

Some research, including a study from Tilburg University in the Netherlands, suggests that the sudden drop in stress when a holiday starts can even make us feel unwell. Our bodies may struggle to adjust quickly—similar to abruptly downshifting a car from fifth gear to first.

For many, new environments can feel unsettling, and the looming return to work can overshadow the enjoyment of a break.

Tips for Managing Holiday Stress

1. Start Preparing Early

Avoid last-minute panic by making a list at least a month in advance. Check your passport, travel insurance, and medication supplies well ahead of time. Spread tasks out to avoid feeling overwhelmed.

2. Set a Clear Budget

Know what you’re comfortable spending, and plan accordingly. Financial stress can easily creep into your time away, so having clarity around money can help you relax.

3. Stay Present and Grounded

Try to be mindful during your holiday. Keep a light routine if that helps—perhaps a daily walk, some stretching, or some quiet time. Stay hydrated, eat well, and be conscious of your alcohol intake.

4. Plan Your Return Wisely

Don’t schedule work for the day after you get back. Give yourself a buffer—return mid-week or take a day to ease back into regular life. This transition time is just as important as the holiday itself.

If you are struggling with the thought of taking a break it might be a good idea to speak to a professional. Paul Carter is a qualified psychotherapist, counsellor, and EMDR practitioner, offering support for stress, anxiety, and emotional overwhelm. If you’d like to talk about the challenges you’re facing, Paul offers sessions via phone or online.

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