World Suicide Prevention Day – 10 September – World Suicide Prevention Day is observed every year on 10 September. It’s a vital opportunity for individuals, communities, and organisations to come together to raise awareness around suicide prevention—and importantly, how we can better support those who are struggling. It is organised by the International Association for Suicide Prevention.
From 2024 – 2026 the theme for World Suicide Prevention day is “Changing the Narrative on Suicide.“ This theme encourages us to reframe the way we think, talk, and act about suicide. It’s about moving away from silence, stigma, and misunderstanding—and toward openness, compassion, and proactive support.
Changing the narrative requires systemic change, but it starts with individual conversations, education, and community engagement. By talking more openly and honestly about suicide, we create a safer environment for people to reach out and seek help.
Why Suicide Awareness Matters
According to the World Health Organization, more than 700,000 people die by suicide globally each year. For every person who dies by suicide, many more attempt it or experience suicidal thoughts.
Among people aged 15–29, suicide is the third leading cause of death.
The impact of suicide is wide-reaching—affecting families, friends, workplaces, and entire communities. Getting involved in awareness campaigns like World Suicide Prevention Day helps reduce stigma and promote understanding, making it more likely that people will offer or seek help when needed.
How You Can Support Others
The Samaritans offer an excellent range of resources and guidance on how to support someone who may be feeling suicidal. You can visit their website for practical tips, conversation starters, and advice on what to do if you’re worried about someone.
Here’s a helpful resource:
If You’re Struggling, You’re Not Alone
If you’re experiencing suicidal thoughts, or you’re concerned about someone else, speaking to a professional can make a big difference.
Paul Carter is a qualified counsellor, psychotherapist, and Eye Movement Desensitization and Reprocessing (EMDR) practitioner. He offers both in-person and online sessions.
To book an appointment or have a confidential chat, you can reach Paul at:
📞 07843 813 537
📧 Or use the contact form on the Contact Page
If Paul doesn’t answer, he’s likely in a session—please leave a message and he’ll get back to you as soon as possible.
Support Helplines – Available 24/7 or Out of Hours
If you or someone you know needs immediate support, these services are here to help:
- Samaritans – Call 116 123
- SHOUT – Text SHOUT to 85258
- CALM (Campaign Against Living Miserably) – 5pm to Midnight: 0800 58 58 58
- Papyrus (Young Suicide Prevention) – 24/7 support: 0800 068 41 41
- Childline (Under 19s) – 0800 1111
- SOS Silence of Suicide – 4pm to Midnight: 0300 102 0505
More About Paul Carter
If you feel like therapy could help you navigate difficult emotions or experiences, Paul offers:
- Psychotherapy and Counselling
- EMDR (Eye Movement Desensitization and Reprocessing)
- Clinical Supervision for Therapists
For more information about Paul’s background, therapeutic approach, and services, visit the:
