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Helpful Articles

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Supervision for Trainee Counsellors

Supervision for Trainee Counsellors – If you are a trainee counsellor about to start your clinical placement you may be looking for a Clinical Supervisor. It is a good idea to start looking for someone in plenty of time before

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Counselling in the West Midlands

Counselling in the West Midlands – Paul Carter is a therapist working online and in person in the West Midlands. Paul specializes in working with trauma using EMDR. He is also a couples counsellor and Clinical Supervisor. Whatever you are

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Take a break for your mental health

Take a break for your mental health – we are now approaching the school summer holidays, this might be a time that you are looking forward to or dreading. Either way this time of year is when we start to

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Mindfulness for Anxiety

Mindfulness for Anxiety – Anxiety is a feeling that affects us all. Most of us will feel some level of anxiety every day. We are all different in our anxiety and what makes one person anxious, will not trouble another

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Water and Mental Health

Water and Mental Health – this topic might seem a little strange but it is something we might often see on social media, influencers encouraging us to drink more water for our mental health and emotional wellbeing. Is it good

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Vacations and Relationship Problems

Vacations and Relationship Problems – Going on holiday can be a time for fun, rest and relaxation. A time to spend with loved ones making memories that you will treasure, having adventures, and gaining new experiences. It can also be

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Walking for Mental Health

Walking for Mental Health – It is well known that exercising can improve your physical, mental and emotional wellbeing. You can read more about how and why exercise has a positive effect on us in our blog Exercise & Mental

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Dealing with exam pressure

Dealing with exam pressure can be overwhelming. Whatever age you are taking exams can cause anxiety and stress. This blog looks at some tips for managing the pressure so that you don’t become overwhelmed and burnt out. Next to each

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Mental Health Awareness Week 15 – 21 May

Mental Health Awareness Week is 15-21 May 2023. The theme for this year is ‘Anxiety.’ Mental health Awareness week is an event that is run annually by the Mental Health Foundation. For the last 20 years it has given the UK

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Face to Face Counselling West Midlands – New Counselling Room

Face to Face Counselling West Midlands. I am now able to offer face to face counselling, EMDR and clinical supervision face to face to anyone able to travel to Kingswinford in the West Midlands. Since the pandemic I have only