Helpful Articles


Featured image for “Valentine’s Day and Mental Health”
February 14, 2022

Valentine’s Day and Mental Health

Valentine’s Day and Mental Health – Loneliness on Valentine’s Day can be something you experience whether you are on your own or in a relationship. For many Valentine’s day is a chance to express your affections for the one/ones you
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February 7, 2022

EMDR Support for Abuse

EMDR support for Abuse – Abuse takes different forms. Abuse can be a one-off or multiple incidents and it may affect one person or more. Abuse can be experienced by children or adults. It can occur in any relationship and
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Featured image for “Time to Talk Day 3 February 2022”
January 31, 2022

Time to Talk Day 3 February 2022

Time to Talk Day, 3 February 2022 is run by Mind and Rethink Mental Illness. It is the nation’s biggest mental health conversation. Conversations have the power to change lives – helping to create supportive communities where we can talk
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January 25, 2022

Parent’s Mental Health Day #PMHD

Parent’s Mental Health Day is happening for the first time this year on 27 January. Parent’s Mental Health day has been launched by a UK charity called Stem4. stem4 is a charity that promotes positive mental health in teenagers and
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Featured image for “Blue Monday – Depression and Anxiety”
January 17, 2022

Blue Monday – Depression and Anxiety

Depression and Anxiety are prevalent in our society, many of us can deal with feeling low and depressed or anxious on a daily basis. January 17 has been deemed Blue Monday in the media, coined in 2004 by psychologist Cliff
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Featured image for “Online and Telephone Counselling Birmingham and Kingswinford – Paul Carter 2022”
January 10, 2022

Online and Telephone Counselling Birmingham and Kingswinford – Paul Carter 2022

Online and Telephone Counselling Birmingham and Kingswinford – Paul Carter is continuing to offer a range of support in 2022 online and on the telephone. Below is a roundup of the services Paul has to offer and how you can
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Featured image for “Dry January 2022”
January 3, 2022

Dry January 2022

Dry January 2022 – What is it? Dry January is the Uk’s one month alcohol free challenge. It was started by Alcohol Change UK in 2012. What are the possible benefits? Giving up alcohol for a month will have a
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Featured image for “Managing Alcohol at Christmas”
December 19, 2021

Managing Alcohol at Christmas

Managing Alcohol at Christmas can be incredibly important for many of us who like a drink, struggle with drinking, who are not used to it or who don’t want to drink. In our society much of our lives can be
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Featured image for “Four Daily Micro Habits for a Better Day”
December 13, 2021

Four Daily Micro Habits for a Better Day

Four Daily Micro Habits for a better day. A micro habit is a very small change that can be made to your day, that over time will accumulate and have a big impact on your life. A micro habit should
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Featured image for “Christmas and Relationship / Couples Counselling”
December 6, 2021

Christmas and Relationship / Couples Counselling

Christmas and Relationship / Couples Counselling – The Christmas period can be difficult for everyone in different ways, we lose our routines, we are spending more time with family, sometimes we are spending more time with people we wouldn’t normally
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