Helpful Articles


Featured image for “Dealing with Unexpected Change”
November 29, 2021

Dealing with Unexpected Change

Dealing with unexpected change can be incredibly difficult. When things happen out of the blue, we can feel disoriented and destabilised, we can also feel shock and a sense that everything is out of place. What can feel like an
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Featured image for “3 Tips for Managing your Workload”
November 25, 2021

3 Tips for Managing your Workload

3 Tips for Managing your Workload – at this time of year we can all feel overwhelmed and that there is too much to do. Christmas holidays are coming up, we are making arrangements to be with family, we want
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Featured image for “The Benefits of Taking a Lunch Break”
November 22, 2021

The Benefits of Taking a Lunch Break

The Benefits of taking a lunch break to your mental and emotional health might not immediately seem obvious. When we are hard at work and in the middle of what we are doing, sometimes the last thing we want to
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Featured image for “Anti-Bullying Week 15 November – 19 November 2021”
November 15, 2021

Anti-Bullying Week 15 November – 19 November 2021

Anti-Bullying Week 15 November – 19 November 2021 – this week is anti-bullying week. The Anti Bullying Alliance are the official organisers of Anti Bullying week.  The theme of this year’s campaign is one kind word. You can find out
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Featured image for “3 Tips for Better Time Management”
November 8, 2021

3 Tips for Better Time Management

Tips for better time management can be useful in this busy world, this blog considers three tips on how you can improve your time management. Prioritise your tasks Write a list of the things you have to do and prioritise
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Featured image for “Halloween, Samhain, New Beginnings”
November 1, 2021

Halloween, Samhain, New Beginnings

Halloween, Samhain, New Beginnings! Talking about new beginnings in the middle of autumn might seem a bit strange. The clocks have just gone back, the nights are drawing in, the weather is cold, windy and wet, but in the Celtic
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Featured image for “Working from Home Tips”
October 25, 2021

Working from Home Tips

Working from Home tips and ideas are very useful as COVID continues more of us remain working from home rather than going back into the office. Working from home can be a double edged sword, on the one hand you
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Featured image for “Cascade Sci Arts In Portal Immersive Arts Project”
October 18, 2021

Cascade Sci Arts In Portal Immersive Arts Project

Cascade Sci Arts In Portal is a new project being developed by a colleague of mine, Wanjiku. Cascade Sci Arts collaborates with artists, scientists and experts through lived experience, to develop events that enhance mood and sense of wellbeing in
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Featured image for “World Mental Health Day 10 October 2021”
October 10, 2021

World Mental Health Day 10 October 2021

World Mental Health day is recognised by the World Health Organisation on 10 October. The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of
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Featured image for “Struggling with Food and Losing Weight”
October 4, 2021

Struggling with Food and Losing Weight

Struggling with food and losing weight can be hard, many of us use food as a way to cope with the stress of life, to celebrate big occasions, just think of birthdays, weddings, Christmas. Food punctuates our day giving it
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