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Helpful Articles

Featured image for “Plant Therapy – Nature’s Impact on our Mental Health”

Plant Therapy – Nature’s Impact on our Mental Health

Plant Therapy – Nature’s impact on our Mental Health. In a previous blog we explored The Therapeutic Benefits of Nature. This blog is going to take a closer look at Plant therapy and Horticultural Therapy and its benefits to our

Featured image for “Micro Habits – Small Steps Equal Big Changes”

Micro Habits – Small Steps Equal Big Changes

Micro Habits – small steps equal big changes. Having recently finished the book Atomic Habits by James Clear, I have been thinking more and more about how small changes can add up to make a larger overall change. That when

Featured image for “National Simplicity Day 12 July 2021”

National Simplicity Day 12 July 2021

National Simplicity Day is every Year on 12th July. The 12th July was the birthday of Henry Deavid Thoreau (1817) “As you simplify your life, the laws of the universe will be simpler.” Thoreau Henry David Thoreau believed: “that people

Featured image for “Leaving Lockdown and Feeling Anxious”

Leaving Lockdown and Feeling Anxious

Leaving lockdown and feeling anxious about it is not uncommon. We have now been dealing with COVID for well over a year now, we have got used to not going out so much, to not mixing with people, to our

Featured image for “Keeping Hydrated for Better Mental Health”

Keeping Hydrated for Better Mental Health

Keeping hydrated for better mental health might seem like an odd idea, we know that its important for our physical wellbeing, but for our mental health too! However, studies have shown that people who drink more water are at lower risk

Featured image for “Mental Health and Social Media”

Mental Health and Social Media

Mental Health and social media is an incredibly relevant topic at the moment. There are many platforms on which you can ‘get lost’ for hours on end surfing from topic to topic and possibly ending up watching videos or looking

Featured image for “Hobbies and Mental Health”

Hobbies and Mental Health

Hobbies and Mental Health is a topic that has become more important since COVID19 began and we have all experienced restrictions and lockdowns. Many of us have struggles with feeling down, anxious and lonely. Sometimes medication can be a way

Featured image for “Birmingham and Kingswinford EMDR – for Trauma and PTSD”

Birmingham and Kingswinford EMDR – for Trauma and PTSD

Birmingham and Kingswinford EMDR – for Trauma & PTSD if you are looking for support call Paul Carter now to book an appointment or to discuss your issues further. At the moment Paul is only working online or the telephone

Featured image for “Sexuality and Counselling Support”

Sexuality and Counselling Support

Sexuality and Counselling Support. If you are struggling with your sexuality or want to discuss how you feel with a professional, I provide a safe and confidential environment for you to reflect on and explore your feelings and help you

Featured image for “Personality Disorders & Counselling Support”

Personality Disorders & Counselling Support

Personality Disorders & Counselling Support, this blog looks at some of the key questions you might have about Personality Disorders and how Paul Carter Counselling could help you. What is our Personality? Our personality is a collection of characteristics and