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Helpful Articles

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The Therapeutic Benefits of Nature

The Therapeutic Benefits of Nature are well known. Our surroundings can have a huge impact on how we think and feel and being in nature has been shown to be good for your body and Mind. Being in nature has

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February 22, 2021

Clinical Supervision, Trainees & Qualified Therapists

Clinical Supervision with Paul Carter, Trainees and Qualified Therapists Welcome! It is important that Counsellors and psychotherapists, whether in training or qualified have good supervision. It is considered an essential part of an ethical and effective therapy practice. It informs

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February 15, 2021

Kintsugi a Philosophy For Life

Kintsugi gives us a philosophy for life. Kintsugi is an ancient Japanese art, dating back to the 1400s, of fixing broken pottery. At the time Japanese craftsmen were asked to find a more aesthetically pleasing way to fix a broken

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February 8, 2021

Paul Carter Counselling Online & on the Telephone

Welcome to Paul Carter Counselling currently available Online & on the Telephone. Over the last couple of weeks I have been updating and revamping my Website, alongside publishing my weekly blogs. I would like to take this opportunity to reintroduce

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February 1, 2021

Self-Compassion – Fostering a Practice

Fostering a Practice of Self-Compassion can be very beneficial to you in improving your emotional resiliance and wellbeing. This blog looks at What Self-Compassion is and is not and how you can foster a practice in Self-Compassion. This blog would

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January 24, 2021

Dealing with Depression & Accessing Counselling

Dealing with depression can be difficult. Whether you are dealing with your own depression or that of someone close to you. This blog will look at what depression is, its symptoms and causes and what you can do to help

Featured image for “What Happens in an EMDR Session?”

January 18, 2021

What Happens in an EMDR Session?

What Happens in an EMDR Session? This article will focus on what you can expect when you book an EMDR Session. If you have further questions about EMDR and how it might be able to help you or you would

Featured image for “EMDR – What issues can EMDR Help With?”

January 11, 2021

EMDR – What issues can EMDR Help With?

What issues can EMDR help with? This is a question that I am often asked. EMDR – Eye Movement Desensitization and Reprocessing can be beneficial for several different presenting issues. It can be used in conjunction with traditional counselling and

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January 4, 2021

EMDR – Effective Trauma Based Therapy

In this Article we will explore EMDR an Effective Trauma Based Therapy. If After reading the article you have any more questions please don’t hesitate to get in touch with me on 07843 813 537 or fill in the form

Featured image for “Online Counselling With Paul Carter in 2021”

December 31, 2020

Online Counselling With Paul Carter in 2021

Online Counselling With Paul Carter in 2021. As we end 2020, many things have changed, it seemed like an excellent time to reintroduce Paul and what new services he is offering in 2021. Introducing Paul Hello! I have worked as