Psychotherapy EMDR & Supervision ltd - Page 21

Helpful Articles

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Crafting For Better Mental Health

Crafting for Better Mental Health is not a new idea, art and music are established types of therapy used to help people access and process their thoughts and emotions. Crafting for better mental health on a very simple level can

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Counselling & EMDR Support with Abuse

Counselling and EMDR Support with abuse is now available with Paul Carter Counselling. If you have been abused in the past, or more recently, you may find it helpful to talk to a counsellor. Paul Carter can offer different kinds

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Exercise & Mental Health – Developing a Practice

Exercise & Mental Health Developing a Practice to aid emotional resiliance, boost confidence and self esteem. This blog will explore why exercise is good for our emotional and mental health and give you some hints and tips on how you

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Couples Therapy with Paul Carter

Couples Therapy with Paul Carter. All relationships go through ups and downs from time to time. Since the beginning of COVID we have all been forced to stay at home and be in closer proximity with those around us for

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The Therapeutic Benefits of Nature

The Therapeutic Benefits of Nature are well known. Our surroundings can have a huge impact on how we think and feel and being in nature has been shown to be good for your body and Mind. Being in nature has

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February 22, 2021

Clinical Supervision, Trainees & Qualified Therapists

Clinical Supervision with Paul Carter, Trainees and Qualified Therapists Welcome! It is important that Counsellors and psychotherapists, whether in training or qualified have good supervision. It is considered an essential part of an ethical and effective therapy practice. It informs

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February 15, 2021

Kintsugi a Philosophy For Life

Kintsugi gives us a philosophy for life. Kintsugi is an ancient Japanese art, dating back to the 1400s, of fixing broken pottery. At the time Japanese craftsmen were asked to find a more aesthetically pleasing way to fix a broken

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February 8, 2021

Paul Carter Counselling Online & on the Telephone

Welcome to Paul Carter Counselling currently available Online & on the Telephone. Over the last couple of weeks I have been updating and revamping my Website, alongside publishing my weekly blogs. I would like to take this opportunity to reintroduce

Featured image for “Self-Compassion – Fostering a Practice”

February 1, 2021

Self-Compassion – Fostering a Practice

Fostering a Practice of Self-Compassion can be very beneficial to you in improving your emotional resiliance and wellbeing. This blog looks at What Self-Compassion is and is not and how you can foster a practice in Self-Compassion. This blog would

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January 24, 2021

Dealing with Depression & Accessing Counselling

Dealing with depression can be difficult. Whether you are dealing with your own depression or that of someone close to you. This blog will look at what depression is, its symptoms and causes and what you can do to help