New Year’s Resolutions Pros & Cons. New Years Resolutions are on a lot of people’s minds at this time of year. It can be tempting to start to make big plans about what you want to achieve in the coming

Online Support & Seasons Greetings From Paul Carter Counselling! I would just like to take a moment to wish everyone Seasons Greeting for 2020. It certainly has been an incredible year when getting support online or in person has been

Christmas in Isolation has become a reality for a great number of people in the last couple of days following Boris Johnson’s announcement that many parts of the UK will enter into Tier 4, meaning that households can’t mix. For

Online & Telephone Counselling Online and Telephone Counselling works in a slightly different way to face to face counselling, and there are a few things that you might need to consider that you previously hadn’t thought about. There is also

COVID  Dealing with COVID & Getting Support With Online Counselling when you need it is incredibly important. 2020 has been a difficult year for everyone! We have all had different experiences of COVID and have all found different ways of

below is an article on stress that I read in an email I received Yogamatters.   I agree with all of what it says and I often incorporate much of what is suggested in what is written below. “In a

  Self-confidence ais the same as self-assurance in one’s personal judgment, ability, power, etc. A persons self confidence increases from experiences or having mastered particular skills or activities. It is a positive belief that in the future one can generally

if you are being bullied, counselling can help to support you. There are many ways in which bullying can take place. It may be by another individual or it may be by a group of people that you are being

    people living with aspurges, often feel misunderstood and isolated. counselling can provide a safe and confidential place for you to explore your thoughts, feelings and ways of coping.

There’s nothing wrong with anger. Its what you do when you’re angry that might be wrong Read more… https://www.nhs.uk/conditions/stress-anxiety-depression/controlling-anger/ For counselling support with anger contact Paul on 07843813537. For advise & information to support anger issues through exercise visit: http://studio131fitness.co.uk/