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Category Archives: Helpful articles

Increase your hydration for better mental health – Quick Tips

Increase your hydration for better mental health – Quick Tips – part of Paul Carter’s Quick Tips series, we look at a variety of areas and consider three things that you can do to implement change straight away. Today we are looking at hydration. Our brains are made up of 75% water so it is […]

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Counselling or Psychotherapy Supervision with Paul Carter

Counselling or Psychotherapy Supervision with Paul Carter  –  are you a trainee or a qualified counsellor or psychotherapist? Are you looking for your fist supervisor? Are you looking for a new supervisor? If so Paul might be the person for you. What is supervision? “A specialised form of mentoring provided for practitioners responsible for undertaking […]

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Movement and exercise for better mental health – Quick Tips

Movement and exercise for better mental health –  Quick Tips – part of Paul Carter’s Quick Tips series, we look at a variety of areas and consider three things that you can do to implement change straight away. Today we are looking at movement and exercise. Exercising can make us more resilient, lift our mood, […]

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Are you looking for relationship counselling?

Are you looking for relationship counselling or couples therapy? Are you struggling in your relationship with a partner or family member? If you are then you might want to consider relationship counselling. Paul Carter offers relationship counselling to couples or two people who are struggling whatever the relationship between them. People seek support with their […]

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Online Training from Sam Hope – Queer & Quirky: neurodivergence in LGBTQA+ People

Online Training from Sam Hope – Queer & Quirky: neurodivergence in LGBTQA+ People – A colleague of mine, Sam Hope, is now offering the following course below as an online course. You can complete it at your own pace. It has over 3 hours of videos and is suitable CPD for therapists and anyone who […]

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Is EMDR For You?

Is EMDR for you? – EMDR stands for Eye Movement Desensitization and Reprocessing, it is a form of psychotherapy and is often used alongside traditional talking therapies. EMDR is helpful with many kinds of issues including abuse, experiencing a traumatic event, assault, war related experiences, natural disasters, surgical trauma, road traffic accidents, workplace accidents, depression […]

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Managing your anxiety – Quick Tips

Managing your anxiety – Quick Tips – part of Paul Carter’s Quick Tips series we look at a variety of areas and consider things that you can do to implement change straight away. Today we are looking at anxiety Anxiety is a universal emotion that will impact all of us on a daily basis to varying […]

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CBT – Cognitive Behavioural Therapy

CBT – Cognitive Behavioural Therapy is a type of counselling that focusses on how your thoughts and beliefs affect your feelings and actions. It works to help you change some of these thoughts and beliefs so that you can manage your problems differently. The charity Mind has a very useful video that helps to explain […]

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Time to Talk Day – 1 February 2024

Time to Talk Day is taking place on 1 February 2024 it is organised  by Mind and Rethink Mental Illness. Time to Talk day is about encouraging conversations around Mental Health. We all struggle from time to time with our emotions and our mental health. We encounter difficulties and struggles at work, with friends and family and within […]

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Psychotherapy, EMDR and Supervision Ltd – Counselling in Kingswinford and Online

Psychotherapy, EMDR and Supervision Ltd, is a company run by Paul Carter who offers support online and in person from his therapy room in Kingswinford. Paul is also an EMDR Practitioner and a Clinical Supervisor. Who is Paul? Paul is a counsellor, psychotherapist, EMDR practitioner and Clinical Supervisor with 20 years’ experience. Paul works both […]

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