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Helpful Articles

Featured image for “UK National Fitness Day 24 September 2025”

September 22, 2025

UK National Fitness Day 24 September 2025

UK National Fitness Day 24 September 2025 – Every year, UK National Fitness Day encourages people of all ages and backgrounds to get moving and celebrate the benefits of physical activity. Held this year on 24 September it’s a nationwide

Featured image for “World Suicide Prevention Day – 10 September”

September 8, 2025

World Suicide Prevention Day – 10 September

World Suicide Prevention Day – 10 September – World Suicide Prevention Day is observed every year on 10 September. It’s a vital opportunity for individuals, communities, and organisations to come together to raise awareness around suicide prevention—and importantly, how we

Featured image for “Clinical Supervision for Trainee Counsellors – My Thoughts”

August 18, 2025

Clinical Supervision for Trainee Counsellors – My Thoughts

Clinical Supervision for Trainee Counsellors – My Thoughts – When I first started seeing clients as a trainee counsellor, I found the experience both exciting and daunting. One of the most important things that helped me navigate those early stages

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What is EMDR Therapy?

What is EMDR Therapy? EMDR stands for Eye Movement Desensitization and Reprocessing. It is a powerful, evidence-based form of psychotherapy designed to help people process and heal from traumatic experiences. Often used alongside traditional talking therapies, EMDR is particularly effective

Featured image for “Samaritans Awareness Day – 24 July”

Samaritans Awareness Day – 24 July

Samaritans Awareness Day is on 24 July (24/7) so we’re raising awareness throughout July, to let people know that they can talk to us, day or night, 24/7. Every year in July, Samaritans branches in the UK and Ireland hold

Featured image for “Holidays and your Mental Wellbeing”

Holidays and your Mental Wellbeing

Holidays and your Mental Wellbeing – As we come into July many of us are thinking about going on holiday. Often holidays offer a welcome break, but for some they can also come with mixed emotions. On the one hand,

Featured image for “Couples Therapy in the West Midlands”

Couples Therapy in the West Midlands

Couples Therapy in the West Midlands – Paul Carter is a Couples therapist offering Couples and Relationship counselling online and in person in the West Midlands. All relationships will encounter difficult times, some of those difficulties will come from within

Featured image for “Loneliness Awareness Week: 9–15 June 2025”

Loneliness Awareness Week: 9–15 June 2025

Loneliness Awareness Week: 9-15 June 2025 – read our blog for more information

Featured image for “Mental Health Awareness Week – 12 – 18 May 2025”

Mental Health Awareness Week – 12 – 18 May 2025

Mental Health Awareness Week – 12 – 18 May 2025 – click to find out more

Featured image for “National Walking Month – Take a Step Towards better Mental Health in May”

National Walking Month – Take a Step Towards better Mental Health in May

National Walking Month and Mental Health – Take a Step Towards better Mental Health – Explore this blog for ideas on how to increase your walking this May